Nurturing you / individual adult therapy

We manage all kinds of relationships each day. Family, friends, work, school, food, sex, money, self. We are multidimensional and our intersecting identities and relationships can be a source of health and heartache. If you are struggling, it can help to get some “you time” for outside perspective and support. Learn to move past “should” and “must,” and find the optimal-holistic-healthy you.

common issues include:

• self image

• anxiety

• depression

• work / life balance

• social issues

• healthy eating

• financial strains

• grief & loss

• chronic pain